Lara’s Integrative Movement

Lara Polsky Gillease Asheville, North Carolina lara@integrativemovement.com 1. 877. 544. 2828

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MOVE BETTER, FEEL BETTER!

Exercises and movements are geared toward an individual’s needs, concentrating on relieving areas of pain, tension, and stress. Emphasis is placed on improving the efficiency of the body’s movement beyond the session, into everyday life.

Better Posture Increases Strength and Flexibility Increases Tone Improves Athletic Performance Enhances Range of Motion Relieves Pain and/or Discomfort Recovery from Injuries Programs for Athletes Specialized Care for Specific Conditions including Osteoporosis, Scoliosis , MS, Fibromyalgia, Cerebral Palsy, Strokes, Parkinson’s, Children with Special Needs

Benefits