Lara's Integrative Movement

Lara’s Integrative Movement

Lara Polsky Gillease
Asheville, North Carolina
lara@integrativemovement.com
828. 299. 8490

Lara has helped me become more aware of my body, increasing my
consciousness about my health. Lara is a kind, understanding, open and wise
soul. Her knowledge about the body and it’s systems is extensive. I have
learned how to walk correctly thereby alleviating knee pain I’ve had for years.

Ardath Berliant
Business Owner

Comments

Lara is insightful and knowledgeable. I am comfortable working with her
because I feel she knows me and tailors the appointment to meet my specific
needs.

Darlene Leoni
Real Estate Broker

I was stiff and in pain much of the time when I began coming to Lara. I move
more confidently, more effortlessly. I am more at ease in my body and I feel
stronger. I am more comfortable with me.

Linda Wisnewski
Registerd Nurse

I look forward to each session and am buoyant upon departure. It has become a
vital part of my life and has greatly increased my quality of life through ease of
muscle pain and spasms. As a fibromyalgia sufferer I have been in pain from the
disease. However, since I have been working with Lara I have been feeling
fantastic….

Carolyn Byrnes
Pharmacist

Lara is very adept at assessing the needs of the body and finding the perfect
healing modality for the current condtion, among the many she has mastered.

Leslie Simon
Retired Teacher &
Private School Owner

The benefits have been enormous. I'm more flexible and feeling better
mentally as well as physically. That's great for a grandparent who enjoys an
active live. Lara's expertise in her field and her loving and spiritual nature
permeate her work.

Meg Thompson
Retired Educator/Principal

He has developed a deep sense of trust with Lara and when she works with
him he will explore the space around him with ease, as he learns new ways
to move. I have seen improvements in vision, speech, fine and gross motor
skills since Lara began working with him.

Jennifer, mother of a 5 year old boy with
cerebral palsy and visual impairment

Since starting to work with Lara,his teachers notice a big improvement in his
stance, posture and walking. He doesn't hunch over out of habit anymore. He
tells me, "People can see how tall I am now, not fake tall. I am happy that
my back feels good."

Robyn,Mother of a 10 year old boy
diagnosed with scoliosis

Warren Pednergast,MD
Miedical Director,North Carolina Physicians Health Program

Thanks for your workshop- we got lots of good feedback!

Your Integrative Pilates class is the toughest, most relaxing workout I've
ever done!

Carolyn Termini
Retired Sales

This is the first Pilates class that I felt safe, useful and had fun. I loved it!

April R.

My husband and I really enjoy your Pilates class and appreciate your excellent
instruction!

Renee M.

Thanks for giving so freely of your knowledge, care, moral support and kind
gracious presence.

Ginny Faust
Urban Planner

The Feldenkrais/ Anat Baniel Method class with Lara is worth the price of
the YMCA membership.

Gabrielle R.
Y Member

We took Jonathan to his neurologist this morning for a yearly follow up
appointment, and he could not believe how much progress he had made
since he has been working with Lara. He said it made his day to see how
well Jonathan has progressed since he last saw him a year ago. He said he
was doing more and his eye contact was much better.... I'm also amazed at
the fact that he now crawls up the steps by himself without bribing him and
helping him.

Elaine, mother of a 4 year old boy
diagnosed with developmental delay