Lara’s Integrative Movement

Lara Polsky Gillease Asheville, North Carolina lara@integrativemovement.com 1. 877. 544. 2828

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Feldenkrais is a gentle, guided movement technique- a "re-learning" process that gets to the root of movement patterns stored in the body.

Feldenkrais can resolve chronic or habitual pain and facilitate healing from injury. While lying or sitting comfortably, a series of instructive movements help relax tense areas, alter habitual patterns, and provide new movement options. The instructions are communicated through slow, gentle touch and verbal cues.

Most people experience a profound sense of deep relaxation and renewed freedom that can restore ease, comfort and an increase in range of motion.

Feldenkrais

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