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Lara’s Integrative Movement |
Lara Polsky Gillease Asheville, North Carolina lara@integrativemovement.com 1. 877. 544. 2828 |
Overcome Pain and Increase Your Vitality: Feldenkrais Method / Anat Baniel Method |
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Every class is a different set of movements done lying or sitting so you can learn to: |
Group Classes |
move pain free increase flexibility reduce tension improve posture |
These classes are a progression of movements built around a theme so your skill level increases during the class. Every class focuses on different functions such as reaching, arching, turning, bending so you can learn new movement choices for everyday life. The movements are done gently and slowly and beneficial for people of all ages. |
Integrative Pilates Mat Classes Tues & Thurs 11:00 am YMCA Downtown Asheville Private Appointments- Morning, Afternoon and Evening hours |
Mondays 7:45 pm 2 week class starting Aug. 2, 2010 $12 for 2 weeks if register by July 30 or $10 walk-in 5 week class starting Aug. 23, 2010 $30 for 5 weeks if register by Aug. 20 or $10 walk-in Downtown Asheville @ Sacred Embodiment Center, 31 Carolina Lane (a street nestled between Lexington and Broadway) To register, call Lara 1.877.544.2828 or email Thursdays Noon- Ongoing Class YMCA Downtown Asheville |
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