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Lara’s Integrative Movement |
Lara Polsky Gillease Asheville, North Carolina lara@integrativemovement.com 828. 299. 8490 |
Movement is the Language of Your Brain. Feldenkrais® / Anat Baniel Method(sm) Group Classes |
A brain fitness class for learning functional movements to improve your skills for everyday life. |
“I can now move pain free thanks to this class.” –JM “My flexibility has not only been restored, it has actually increased.” -LD “My tension– especially in my back- melts away after this class. I just love it.” -JP |
Learn how to move more effectively by doing a different set of movements each class either in lying or sitting. Learning these movements helps reduce tension, increase flexibility, improve posture and to learn how to move pain free. Each class is a learning-based progression of movements built around a theme so the student's skill level increases during the class. Every class focuses on different functions such as reaching, arching, turning so the student acquires new movement choices for everyday life. Movements are executed gently, slowly & are beneficial for people of all ages. |
Integrative Pilates Mat Classes Tues & Thurs 11:00 am YMCA Downtown Asheville. Free for Y members. Non- members pay for a pass at YMCA and can use facilites. Private Appointments- Morning, Afternoon and Evening hours |
Mondays 7:30 pm 5 week class starting March 5, 2012 $30 for 5 weeks if paid by Fri. March 2 or $40 if paid after or $10 walk-in Class Dates are: 3/5, 3/12, 3/19, 3/26, 4/2------Drop-Ins Welcome!!! Current Class for 'Transitions In Motion' Series: 2/6, 2/13---Drop In for $10 Asheville Jewish Community Center in North Asheville, 236 Charlotte Street To register, call Lara 828. 299. 8490 or email Thursdays Noon- Ongoing Class YMCA Downtown Asheville. Free for Y members. Non- members pay for a pass at YMCA and can use facilites. |
The Feldenkrais/ Anat Baniel Method class with Lara is worth the price of the YMCA membership. |
Gabriel R., Y Member |
Your Integrative Pilates class is the toughest, most relaxing workout I've ever done! |
Carolyn Termini Retired Sales |