Lara’s Integrative Movement
Lara Polsky Gillease
Asheville, North Carolina
lara@integrativemovement.com
1. 877. 544. 2828
Overcome Pain and Increase Your Vitality:

Feldenkrais Method / Anat Baniel Method


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Every class is a different set of movements
done lying or sitting so you can learn to:
Group Classes
move pain free

increase flexibility

reduce tension

improve posture
These classes are a progression of movements built around a
theme so your skill level increases during the class. Every class
focuses on different functions such as reaching, arching, turning,
bending so you can learn new movement choices for everyday
life. The movements are done gently and slowly and beneficial
for people of all ages.
Integrative Pilates Mat Classes Tues & Thurs 11:00 am
YMCA Downtown Asheville


Private Appointments- Morning, Afternoon and Evening hours
Mondays 7:45 pm

2 week class starting Aug. 2, 2010
$12 for 2 weeks if register by July 30 or $10 walk-in

5 week class starting Aug. 23, 2010
$30 for 5 weeks if register by Aug. 20 or $10 walk-in

Downtown Asheville @ Sacred Embodiment Center, 31 Carolina Lane
(a street nestled between Lexington and Broadway)

To register, call Lara 1.877.544.2828 or email

Thursdays Noon- Ongoing Class
YMCA Downtown Asheville
NEW!
Ongoing
Ongoing
NEW!
Ongoing