Lara’s Integrative Movement Inc.
Lara Polsky Gillease
Asheville, North Carolina
lara@integrativemovement.com
1. 877. 544. 2828
Lara’s Integrative Movement Inc. provides a private Pilates
studio utilizing the spring resistant Pilates equipment– the
Reformer, Cadillac or Trapeze Table and Wunda Chair as well
as mat workouts.
Pilates is a series of exercises which
has proven to be a very effective
technique for conditioning the body /
mind. The equipment is a system of
tensioned springs which provide a
uniform, progressive resistance
training that has a low impact
on the sensitive joints. By working
muscle systems, one can gain
strength, increase tone and
flexibility, improve coordination and
posture,body control and awareness,
as well as systemic healing for
injuries and sports rehabilitation.
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Lara demonstrating
on Spring Resistant
Pilates Equipment
Articles:
"Pilates"
"Do You Keep Your Back Fit?"
Pilates
A fitness workout on the Pilates machines
can energize before or after a long day at
®
work, be a great stress reducer, and aid in a wide variety of
rehabilitation efforts.