Lara’s Integrative Movement Inc.

Lara Polsky Gillease Asheville, North Carolina lara@integrativemovement.com 1. 877. 544. 2828

®

Pilates: For Your Back Fitness DVDs

Two 20 Minute Pilates DVDs

Volume 1 Gentle Conditioning

Or Can Be Done Consecutively for 40 Minutes of Conditioning

Pilates For Your Back DVD

Volume 2 Advanced Conditioning

Vol.1 Gentle Conditioning

Lara Polsky Gillease Certified Pilates Teacher Lara's Integrative Movement Inc.

Reduce & Prevent Back Stress and Pain Increase Back & Abdominal Strength Balance Core Strength with Flexibility

Can Be Done Individually

Pilates For Your Back DVD

Vol.2 Advanced Conditioning

Lara Polsky Gillease Certified Pilates Teacher Lara's Integrative Movement Inc.

Purchase One or Both DVDs

Watch Exercise from DVD