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Lara’s Integrative Movement |
Lara Polsky Gillease Asheville, North Carolina lara@integrativemovement.com 1. 877. 544. 2828 |
Lara’s Integrative Movement provides a private Pilates studio utilizing the spring resistant Pilates equipment– the Reformer, Cadillac or Trapeze Table and Wunda Chair as well as mat workouts. |
Pilates is a series of exercises which has proven to be a very effective technique for conditioning the body / mind. The equipment is a system of tensioned springs which provide a uniform, progressive resistance training that has a low impact on the sensitive joints. By working muscle systems, one can gain strength, increase tone and flexibility, improve coordination and posture,body control and awareness, as well as systemic healing for injuries and sports rehabilitation. |
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Lara demonstrating on Spring Resistant Pilates Equipment |
Articles by Lara: |
Pilates |
A fitness workout on the Pilates machines can energize before or after a long day at |
work, be a great stress reducer, and aid in a wide variety of rehabilitation efforts. |
Better Posture Increases Strength and Flexibility Increases Tone Improves Athletic Performance Enhances Range of Motion Relieves Pain and/or Discomfort Recovery from Injuries Programs for Athletes Specialized Care for Specific Conditions including Osteoporosis, Scoliosis , MS, Fibromyalgia, Cerebral Palsy, Strokes, Parkinson’s, Children with Special Needs |
I look forward to each session and am buoyant upon departure. It has become a vital part of my life and has greatly increased my quality of life through ease of muscle pain and spasms. As a fibromyalgia sufferer I have been in pain from the disease. However, since I have been working with Lara I have been feeling fantastic…. |
-Carolyn Byrnes, Pharmacist |
Private Appointments |