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Lara’s Integrative Movement |
Lara Polsky Gillease Asheville, North Carolina lara@integrativemovement.com 828. 299. 8490 |
Pilates: For Your Back Fitness DVDs |
Two 20 Minute Pilates DVDs |
Volume 1 Gentle Conditioning |
Or Can Be Done Consecutively for 40 Minutes of Conditioning |
Pilates For Your Back DVD |
Volume 2 Advanced Conditioning |
Vol.1 Gentle Conditioning |
Lara Polsky Gillease Certified Pilates Teacher Lara's Integrative Movement |
Reduce & Prevent Back Stress and Pain Increase Back & Abdominal Strength Balance Core Strength with Flexibility |
Can Be Done Individually |
Pilates For Your Back DVD |
Vol.2 Advanced Conditioning |
Lara Polsky Gillease Certified Pilates Teacher Lara's Integrative Movement |