Private Appointments- Morning, Afternoon and Evening hours
Group Classes
- YMCA Downtown Asheville, NC on Mon 5:30 pm, Tues & Thurs 11:00 am -- Ongoing
- Fletcher School of Dance in Asheville, NC on Thurs 5:30 pm
Call for Upcoming Workshops
Pilates Mat Intensive Teacher Training May - June 2005 in Asheville, NC
Western North Carolina, Chicago and Florida Locations
Your Own Personal Home Routine
- Use your exercise time efficiently by doing exercises that target your needs to
create more comfort, flexibility, strength, coordination and better posture. Rather
than spending hours exercising, Spend a few minutes and really benefit! A home
routine individually created for you. Tailored to fit your needs and fitness level.
Also a great aid in recovering from injuries including back, neck, shoulder, hip and knee pain.
Pilates Fitness Videos
- Although they are oriented to golfers, non-golfers are doing them and loving them
too! Especially because they are good for your back.
- "Golfer's Pilates. For Your Back" videos on DVD
- Volume 1 Gentle Conditioning
- Volume 2 Advanced Conditioning
- ORDER YOUR DVDs ONLINE: www.swing-ease.com
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