Events

Free Class on Special Needs Kids for Parents, Caregivers, Teachers, Therapists

Anat Baniel Method for Special Needs Kids & Infants
Saturday, June 15, 2013: 10 AM – 11 AM
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Mondays

Anat Baniel & Feldenkrais Method: 7:30 – 8:30 PM
Reaching & Using Your Arms & Shoulders Effectively
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Tuesdays

Integrative Pilates Class at the Asheville YMCA: 11 AM – Noon
***Substitute Teacher, Wes, on Thurs May 23, Tues May 28 & Thurs May 30.
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Thursdays

Integrative Pilates Class at the Asheville YMCA: 11 AM – Noon
***Substitute Teacher, Wes, on Thurs May 23, Tues May 28 & Thurs May 30.
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Anat Baniel Method & Feldenkrais Method: Noon- 1 PM
***Substitute Teacher, Shonna, teaching a gentle stretch class instead on Thurs May 23 & May 30.
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Events/Class Descriptions:

Feldenkrais, Anat Baniel Method and Asheville Pilates

Free Class on Special Needs Kids

Learn how your child or infant can learn new skills such as rolling over, sitting tall, walking. The Anat Baniel Method is a science-based, breakthrough approach that focuses on the child’s brain and its remarkable abilities to change and learn and overcome limitations. Experience the method yourself with a movement lesson during the class.
Read more about this remarkable method.

For Parents, Caregivers, Teachers, Therapists.
On Hendersonville Road in Asheville
RSVP only as space is limited- call Lara 828. 299. 8490 or email

Reaching & Using Your Arms & Shoulders Effectively

When reaching for an item on the top shelf, do you feel a twinge in your shoulder, neck or back? What about when you reach across the dinner table? As many of this summer’s Olympic athletes reach literally and figuratively to excel, you can learn to excel in your ability to reach so it feels like you are reaching for gold. Movements are executed gently, slowly & are beneficial for people of all ages.

Mondays 7:30 pm- Upcoming!
For more info, call Lara 828. 299. 8490 or email

Integrative Pilates Classes in Asheville

Integrates Anat Baniel Method & Feldenkrais concepts into a Pilates class to greatly enhance awareness, flexibility, functional strength and everyday movements.

Tuesday & Thursday 11 am at YMCA in Downtown Asheville. Free to members.

Feldenkrais & Anat Baniel Method Class

Learn how to move more effectively by doing a different set of movements each class either in lying or sitting. Learning these movements helps reduce tension, increase flexibility, improve posture and to learn how to move pain free. Each class is a learning-based progression of movements built around a theme so the student’s skill level increases during the class. Every class focuses on different functions such as reaching, arching, turning so the student acquires new movement choices for everyday life. Movements are executed gently, slowly & are beneficial for people of all ages.

Thursdays Noon at YMCA in Downtown Asheville. Free to members.

“My tension- especially in my back melts away after this class. I just love it.” -JP
“My flexibility has not only been restored, it has actually increased.” –LD
“I can now move pain free thanks to this class.” –JM