Pilates is a series of exercises which has proven to be a very effective technique for conditioning the body / mind. The equipment employed (Reformer, Cadillac, and Wunda Chair) is a system of tensioned springs which provide a uniform, progressive resistance training that has a low impact on the sensitive joints. By working muscle systems, one can gain strength, body control, increase tone and flexibility, improve coordination and posture, as well as systemic healing for injuries and sports rehabilitation. A fitness workout on the Pilates machines can energize before or after a long day at work, be a great stress reducer, and aid in a wide variety of rehabilitation efforts.
Pilates is a series of exercises which has proven to be a very effective technique for conditioning the body / mind. The equipment employed (Reformer, Cadillac, and Wunda Chair) is a system of tensioned springs which provide a uniform, progressive resistance training that has a low impact on the sensitive joints. By working muscle systems, one can gain strength, body control, increase tone and flexibility, improve coordination and posture, as well as systemic healing for injuries and sports rehabilitation. A fitness workout on the Pilates machines can energize before or after a long day at work, be a great stress reducer, and aid in a wide variety of rehabilitation efforts.