Fitness Success: What’s Your Brain Got To Do With It?

April 21, 2016 - Posted by Lara
You know Tina Turner’s famous song – What’s Love Got to Do with It? Love was the topic of almost everything. Now everywhere you turn, in the news, on Facebook – it’s your brain this, your brain that. So what ... » Read More

The Secret to Doubling Your Fitness Benefits

April 14, 2016 - Posted by Lara
When you exercise, have you ever found yourself thinking about other things? Reading a novel? Watching a TV show? So bored you can hardly stand it or wishing you were doing something else while you exercise? Did you know that mindless ... » Read More

The Biggest Exercise Mistake You May Be Making

April 6, 2016 - Posted by Lara
Have you ever found and started doing an exercise routine that you feel good doing, feel great afterward and can tell you are reaping big benefits? Ah, you finally found it! The exercise routine of your dreams. You’re going to ... » Read More