Written By Lara Gillease I hear this from clients regularly: “I just started doing this new workout routine and I am finally going to get in shape.” I see the dreamy look in their eyes as though they have found the ... » Read More

Written By Lara Gillease Have you ever noticed how young babies are constantly doing new things, things that are brand new to them? What a thrilling experience it is to be present the first time a child crawls or walks or ... » Read More