Ease into (or end) your day by doing this gentle exercise, which can relieve back tension and stress.
Video by Lara Gillease
Lara Gillease, President & Founder of Lara’s Integrative Movement since 2000, teaches adults and children new ways of learning and how to move with greater ease and freedom while relieving tension and stress in one-on-one sessions. She also offers an online, self-study movement program, Move Free. Additionally she is one of Anat Baniel’s Trainers for teaching and certifying new Anat Baniel Method NeuroMovement Teachers and works alongside Anat Baniel and team at her world headquarters- The ABM NeuroMovement Center.