“No Pain, No Gain” Myth

August 31, 2016 - Posted by Lara
  I was doing a private appointment with a client, David. He had recently injured himself and was beginning to recover. (David loves to exercise. He thrives on it.) However, he hadn’t fully recovered, but decided to go full out ... » Read More

One Olympic Secret

August 18, 2016 - Posted by Lara
  I am inspired by the Olympic athletes – their skill level, dedication, talent. I love watching them compete – the mental focus they have as well as their athletic abilities. What’s really interesting to me, though, is the little promos we ... » Read More

Make Learning Easier

July 27, 2016 - Posted by Lara
  Anat Baniel writes on her website (anatbanielmethod.com), “When we bring attention to what we feel as we move, the brain immediately starts building billions of new neurological connections that usher in changes, learning and transformation.” Did you know that ... » Read More

Picking Up Your Child

July 13, 2016 - Posted by Lara
Most people pick up an infant or child when he is lying down on his back by lifting him through the middle. But there is a way that is safer and stress-free for the child and sets him up for ... » Read More

One Key to a Better You

June 29, 2016 - Posted by Lara
This amazingly easy key to a better you is something you can integrate and start doing right now. And the good news is that this is not something that takes extra time. It is something you can do daily as ... » Read More

Supercharge Your Brain

June 15, 2016 - Posted by Lara
1. Play Games for Your Brain Computer games have been around a while. But now we have access to computer games that are proven to improve our brain function. Check it out at brainhq.com. They have a sample of one ... » Read More

Try It, You’ll Like It

May 31, 2016 - Posted by Lara
I regularly talk with families who have a special needs child and parents are continually trying to understand how the Anat Baniel Method (ABM) NeuroMovement works. They see it work with their child, but don’t understand what their child is ... » Read More

Master a New Skill

May 17, 2016 - Posted by Lara
Say you want to learn to do something you have never done before. Or master an activity that you already know something about. So you decide to have private lessons with an accomplished teacher. How often do you study with ... » Read More

Enhanced Learning for Your Child

May 5, 2016 - Posted by Lara
Slowing down enhances learning. What does that mean? When we learn something well, we take our time. How we learn is something not many people understand. First it is a process. We’d all love to have our child learn faster, ... » Read More

Fitness Success: What’s Your Brain Got To Do With It?

April 21, 2016 - Posted by Lara
You know Tina Turner’s famous song – What’s Love Got to Do with It? Love was the topic of almost everything. Now everywhere you turn, in the news, on Facebook – it’s your brain this, your brain that. So what ... » Read More