A Workout Secret

February 28, 2017 - Posted by Lara
Written By Lara Gillease I hear this from clients regularly: “I just started doing this new workout routine and I am finally going to get in shape.” I see the dreamy look in their eyes as though they have found the ... » Read More

One Olympic Secret

August 18, 2016 - Posted by Lara
  I am inspired by the Olympic athletes – their skill level, dedication, talent. I love watching them compete – the mental focus they have as well as their athletic abilities. What’s really interesting to me, though, is the little promos we ... » Read More

The Biggest Exercise Mistake You May Be Making

April 6, 2016 - Posted by Lara
Have you ever found and started doing an exercise routine that you feel good doing, feel great afterward and can tell you are reaping big benefits? Ah, you finally found it! The exercise routine of your dreams. You’re going to ... » Read More