Private appointments, online
classes and workshops including
Asheville Pilates, Feldenkrais and
Anat Baniel Method NeuroMovement
Lessons are available. Check back
here to keep up to date or sign up for the newsletter.

How Your Special Needs Child Can Learn New Skills CLASS
Saturday January 28, 2017: 10 AM – 11:30 AM

Learn how your child or infant can learn new skills such as rolling over, sitting tall, walking. SJ, Special Needs ChildThe Anat Baniel Method NeuroMovement is a science-validated, breakthrough approach that focuses on the child’s brain and its remarkable abilities to change and learn and overcome limitations.

Experience the method yourself with a movement lesson during the class. Read more about this remarkable method.

For Parents, Caregivers, Teachers, Therapists.
On Hendersonville Road in Asheville
RSVP only as space is limited- call Lara 828. 299. 8490 or email.


Move Free Pic 3 rounded cornersMOVE FREE– Online Home Program
Moving with Ease When You’re Over 40

Delivered right to your in-box for 12 weeks

Begins: January 16, 2017

Click here to learn about–

The online at-home program that guides you through gentle, effective, field-tested exercise movements- so you move in a tension and stress free way and overcome physical limitations to FINALLY have movement freedom in your day-to-day life – (and effortlessly do the hobbies and activities you love!)

A turn-key approach that combines movements and exercises adapted from pilates, developmental patterns of movement and the brain’s potential for learning so you experience moving (and learn to move) the way your body is structured to move optimally—to be at your very best.

Sign up for this go-at-your-own-pace and do-it-wherever-you-are program. For more information,


Feldenkrais® / Anat Baniel Method℠ Group Class

Anat Baniel Method NeuroMovement Lessons
Private Appointments

Learn how to move more effectively by doing a different set of movements each lesson either in lying or sitting. Learning these movements helps reduce tension, increase flexibility, improve posture and to learn how to move pain free. Each lesson is a learning-based progression of movements built around a theme so the student’s skill level increases. Every lesson focuses on different functions such as reaching, arching, turning so the student acquires new movement choices for everyday life. Movements are executed gently, slowly & are beneficial for people of all ages.

“My tension- especially in my back melts away after these lessons. I just love it.” -JP
“My flexibility has not only been restored, it has actually increased.” –LD
“I can now move pain free thanks to these lessons.” –JM