Healthy Aging

Healthy Aging

The Feldenkrais and
Anat Baniel Method 
NeuroMovement are effective
ways to offset age-related
declines in mobility.

“At 51, my body hurt all the time and I was depressed. I felt like I was an elderly person who was always talking about my physical problems. I came to Lara unenthusiastically because I’d tried chiropractic, acupuncture and anti-inflammatories. Boy, was I surprised! After the first session I had dramatic results: I left her office pain free. Ongoing sessions have addressed all of my pain issues. It’s like I got sprayed with a big can of WD-40! Everything moves better. I remain grateful for her wonderful talents.”
-Arthur Jackson, Retired Business Executive

“As a grandparent who enjoys an active life, the benefits have been enormous. I’m more flexible and I feel better mentally and physically. Lara’s expertise and her spiritual nature permeate her work.”
-Meg Thompson, Retired Educator/Principal

Chronic Discomfort?

Most older adults begin to experience the body deteriorating at some point in their lives due to the aging process. If you are over the age of 50 and reading this, you are most probably nodding in agreement.

Slowly but surely, flexibility can begin to decrease. Often, pain and swelling in the joints begins to occur.

Injuries that you may have sustained when you were younger (some of which you may have even forgotten about) may suddenly begin to reappear in the form of chronic discomfort.

You may notice a more limited range of motion and less stamina. In general, the body just starts to feel like it is wearing out.

Off-set Age Related Symptoms with Feldenkrais and the Anat Baniel Method

Is it possible to stave off these symptoms of the aging process? Indeed, it is. The Feldenkrais and Anat Baniel Method NeuroMovement are effective ways to offset age-related declines in mobility.

These methods can revitalize you by teaching you to use the body more efficiently, which can result in gaining back functionality, mobility and stamina that seems to have been lost with advancing years. At the same time, they can help your tired, aching joints feel more loose and limber.

Movements that now cause pain can once again become effortless and pain free. Even if you are working on specific areas, your whole body will benefit.

Benefits include:

  • Improved balance
  • Better Posture
  • Easier Breathing
  • Greater mobility
  • Increased function
  • Greater stamina and vitality
  • Pain relief
  • Overall improved well being

“I have learned how to walk correctly thereby alleviating knee pain I’ve had for years. Lara is a kind, understanding, open and wise soul whose knowledge about the body and its systems is extensive.”
-Ardath Berliant, Entrepreneur

Feldenkrais for Healthy Aging

What happens during a private appointment?

While lying or sitting comfortably, you will be given a series of instructive movements that help resolve tense areas, alter habitual patters and provide your brain with new movement options.These instructions are communicated through slow, gentle touch and verbal cues.

Many people find relief after just three sessions. Most experience a profound sense of calmness, letting go of muscle tension, increased range of motion, and renewed freedom that restores overall ease and comfort.

Schedule a FREE Get Acquainted call by emailing: lara@integrativemovement.com.